{"id":1010289,"date":"2025-12-18T14:40:52","date_gmt":"2025-12-18T14:40:52","guid":{"rendered":"https:\/\/www.half-daywalker.com\/?p=1010289"},"modified":"2025-12-18T14:40:55","modified_gmt":"2025-12-18T14:40:55","slug":"macclesfield-canal-and-middlewood-way-at-high-lane","status":"publish","type":"post","link":"https:\/\/www.half-daywalker.com\/?p=1010289","title":{"rendered":"Macclesfield Canal And Middlewood Way At High Lane"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">With heavy rain forecast from late morning, I just had time for a short local walk starting from Higher Poynton at 9 o&#8217;clock.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s a  20 minute drive from Cheadle Hulme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It took 2 hours to complete the 4.1 mile walk, and I was home in time for lunch! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is a very easy walk on the canal towpath, disused railway track and well fenced nature reserve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, it&#8217;s a super walk for taking the dog. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I walked in an anticlockwise direction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The walk is on OS Explorer Map 268.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I parked in the Jackson&#8217;s Brickworks Nature Reserve car park, postcode SK12 1TY, What 3 Words \/\/\/commander.veal.fend<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/High-Lane.jpg?fit=473%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-1010290\" srcset=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/High-Lane.jpg?w=473&amp;ssl=1 473w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/High-Lane.jpg?resize=139%2C300&amp;ssl=1 139w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><figcaption class=\"wp-element-caption\">Contains public sector information licensed under the Open Government Licence v3.0<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Macclesfield Canal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The walk leaves the car park via the top gate and over the Pool House Farm field.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_090244.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1010291\" srcset=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_090244.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_090244.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s just a couple of minutes walk to the canalside.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_090735.jpg?fit=1024%2C768&amp;ssl=1\" alt=\"\" class=\"wp-image-1010293\" srcset=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_090735.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_090735.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_090735.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The first point of interest is crossing the Manchester to Buxton railway line.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_091115.jpg?fit=768%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-1010294\" srcset=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_091115.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_091115.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">There&#8217;s little movement on the water, the stillness providing some nice reflections.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1010295\" src=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_091534.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-1010295\" srcset=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_091534.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_091534.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_091534.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1010296\" src=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_092726.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-1010296\" srcset=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_092726.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_092726.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_092726.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1010297\" src=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_093305.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1010297\" srcset=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_093305.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_093305.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The Macclesfield Canal has some lovely bridges, such as this one just before the Bull&#8217;s Head and the A6 trunk road at High Lane.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_091806.jpg?fit=1024%2C768&amp;ssl=1\" alt=\"\" class=\"wp-image-1010298\" srcset=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_091806.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_091806.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_091806.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Just beyond the last of the houses that line the canal at High Lane, I turned off to the left.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1010300\" src=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_092726-1.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-1010300\" srcset=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_092726-1.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_092726-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_092726-1.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1010299\" src=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_093438.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-1010299\" srcset=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_093438.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_093438.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_093438.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Middlewood Way<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A track took me down to Windlehurst Road. I crossed, and passed through Higherfold Farm and its pretty cottages, emerging to enjoy this stunning view of the Cheshire Plain, and over Stockport to the towers in Manchester City Centre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_094458.jpg?fit=1024%2C679&amp;ssl=1\" alt=\"\" class=\"wp-image-1010301\" srcset=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_094458.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_094458.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_094458.jpg?resize=768%2C509&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">From here I had to cross a couple of very boggy fields before reaching the disused railway trail.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"710\" data-id=\"1010302\" src=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_095356.jpg?resize=1024%2C710&#038;ssl=1\" alt=\"\" class=\"wp-image-1010302\" srcset=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_095356.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_095356.jpg?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_095356.jpg?resize=768%2C533&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1010303\" src=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_100127.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1010303\" srcset=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_100127.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_100127.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I stopped and read the information board at the former High Lane station before continuing through the tunnel below the A6.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_102153.jpg?fit=1024%2C768&amp;ssl=1\" alt=\"\" class=\"wp-image-1010304\" srcset=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_102153.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_102153.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_102153.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Occasionally, there are areas of planting, and ponds to provide interest along the long, straight trail.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_103312.jpg?fit=1024%2C768&amp;ssl=1\" alt=\"\" class=\"wp-image-1010305\" srcset=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_103312.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_103312.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_103312.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The route passes back over the Buxton line at the remote Middlewood Station.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_103751.jpg?fit=1024%2C768&amp;ssl=1\" alt=\"\" class=\"wp-image-1010306\" srcset=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_103751.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_103751.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_103751.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jackson&#8217;s Brickworks<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The long redundant brickworks has been developed as a nature reserve for 20 or 30 years, and is a haven for birds and amphibians in particular.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_105345.jpg?fit=1024%2C768&amp;ssl=1\" alt=\"\" class=\"wp-image-1010307\" srcset=\"https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_105345.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_105345.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.half-daywalker.com\/wp-content\/uploads\/2025\/12\/IMG_20251218_105345.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">All in all, a super short walk, despite the decidedly grey weather!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">And Finally&#8230;.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ve been listening to classic soul tunes this week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This seems apt for my blog!<\/p>\n\n\n\n<figure class=\"wp-embed-aspect-4-3 wp-has-aspect-ratio wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Walk on By\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/vsGsCvJWEo8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Introduction With heavy rain forecast from late morning, I just had time for a short local walk starting from Higher Poynton at 9 o&#8217;clock. It&#8217;s a 20 minute drive from Cheadle Hulme. It took 2 hours to complete the 4.1 mile walk, and I was home in time for lunch!&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.half-daywalker.com\/?p=1010289\">Read More<span class=\"screen-reader-text\">Macclesfield Canal And Middlewood Way At High Lane<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":1010292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[147,208,206,161],"tags":[],"class_list":["post-1010289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4to6miles","category-e-ches","category-grtr-mcr","category-stpt","excerpt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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